Easy Exercises for Pregnancy by Janet Balaskas 2006
Janet Balaskas, the founder of the Active Birth Movement, has created a beautifully photographed and inspiring book for any woman who want to be fit and comfortable as she approaches the birth of her baby. The exercises are safe and enjoyable, simple to understand and easy to do. Based on the author's 15 years' experience of teaching pregnant mother, who have benefited throughout pregnancy and enjoyed and easier childbirth, Easy Exercises for Pregnancy will transform a woman's experience of pregnancy, improving her health, sense of well-being and confidence.
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Tuesday September 24, 2013 Copyright